This Vegetable Medley Bean salad recipe is delicious it has all the nutrients that you need all in one salad that the whole family will love. It is a perfect meal for any occasion or any time of the day. It takes only fifteen minutes to prepare. There are plenty of beans and vegetables in this salad and this meal is far from boring. Read more: http://www.healthynaturalfitness.com/recipe/vegetable-medley-bean-salad-recipe
Today, I made my own Udon noodles from scratch. Yes. It was indeed pretty easy. Then I stir fry them and it became "Yaki Udon Noodle Stir Fry". The recipe which I followed is from Tim Anderson on Jamie Oliver's Food Tube. Tim said that he is a Chef and he lived in Japan for 2 years. He has a restaurant and a cookbook, both in the name of 'Nanban'. I wonder why he named them 'Nanban'? BTW, it was delicious, I didn't really use 'White Pepper', I did use normal pepper that's from Finland. Here's my Yaki Udon:
May 28, 2017
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Juice bars are big business. These days, more and more people are making health-conscious choices. Rather than opting for fast food and traditional soft drinks, they are choosing healthier options such as fresh juice or protein shakes. If you are thinking about starting a juice bar in your local community, it is important to learn everything you can about how to successfully run one of these businesses. Here are some tips that will help:
1. Familiarize yourself with your competitors. Visit each juice bar in your area in person to see how they are set up and how they operate. Jot down information on how much they charge for their drinks and what they have on their menu. Also, try to figure out whether they are part of a larger franchise or whether they are independently run. There should be plenty of room for everyone, this fruit beverage market report suggests so.
2. Weigh the pros and cons of purchasing a franchise versus operating under your own brand. You may want to discuss your options with several of the larger franchisors to see what choices you have available. This should help you make a more informed decision on which type of business you want to run.
3. Get set up with a wholesaler. If you want to turn a profit, you need to be able to get your raw materials at a discounted price. This includes fruits and vegetables as well as ice. You should be able to find a wholesaler in your area who can provide you with all of these products. Be sure to compare prices so that you can find the best possible deal.
4. Choose your location wisely. It should be in a place that gets a lot of foot traffic or that is easy to access by car. You should also make sure that you are located quite a ways away from any of your competitors. Consider looking for a location close to health-related businesses such as gyms or fitness centers.
5. Come up with your menu. The next part of the process is to figure out exactly which products you are going to offer. You should consider selling juice, protein shakes, and any other healthy options that you think your customers would like. This is also a good time to figure out your pricing.
6. Purchase your initial inventory. Buy enough produce to get your juice bar up and running but not so much that you have a lot of waste. If you run low, you should be able to get more from a local supplier.
7. Prepare for your grand opening. Inside your store, make sure that all of your tables are set up and that you have an area where customers can place their orders. Hang a large menu on the wall and make sure that the text is big enough for customers to easily read.
8. Consider employing relatives. When you are first starting out, hiring people that you know can help keep your costs down while at the same time ensuring that you get reliable help.
9. Spread the word about your business. Along with traditional advertising, consider placing flyers on nearby vehicles or going around to homes in the area to let them know that you have just opened up.
May 27, 2017
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A crêpe is a type of very thin, cooked pancake usually made from wheat flour. The word, like the pancake itself, is of French origin, deriving from the Latin crispa, meaning "curled." While crêpes originate from Brittany, a region in the north-west of France, their consumption is nowadays widespread in France and is considered the national dish. In Brittany, crêpes are traditionally served with cider. Crêpes often have a fruit filling of syrup, mixed berries, fresh fruit or lemon cream. The one we tried in Strasbourg (France) was with Nutella and it was delicious ;)
May 24, 2017
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http://flic.kr/p/5WKeip
Tiramisu, Easy, Authentic Video Recipe
May 22, 2017
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Bolognese sauce is so delicious it has become a staple in so many countries outside Italy. I recently discovered that the spaghetti sauce we all love in the States differs a great deal from its original, Italian counterpart. These two differ in ingredients and the manner of preparation but the biggest surprise was to find out that Italian chefs consider it a blasphemy to serve Bolognese on top of spaghetti as people in the States prefer. I found this out, along with more interesting facts in The Best Homemade Spaghetti Sauce Recipes.
Bolognese spaghetti sauce is a perfect combination of tomato sauce and minced meat. People adore it for its rich taste as well as the simplicity of preparation. I am sure you have your own favorite recipe for this sauce that always works, but anything can be improved, right? Here are my top tips and tricks for a perfect Bolognese spaghetti sauce.
#1 Make the Base for Your Bolognese Spaghetti Sauce
The Italian versions consider tomatoes an auxiliary ingredient and use it in smaller amounts. In America, Bolognese is considered a tomato sauce and the quantity of tomatoes in recipes rises accordingly. Both fresh and canned versions can be used.
Onion is a must in every Bolognese spaghetti sauce recipe, finely diced, sautéed until soft and light-brown. Onion is often combined with finely diced carrot and celery. If you are going for a more authentic taste, fry these veggies in butter to obtain a mixture that Italians call soffritto.
Some spaghetti sauce recipes suggest adding a dash of sugar in order to caramelize the soffrito and emphasize the tomatoes’ natural sweetness. If you do this, make sure to balance the taste with an acidifier, preferably lemon juice. Don’t add salt because it interferes with the caramelization process, you’ll add it in the later stages.
Note: In American varieties of this spaghetti sauce, smashed garlic is also added.
#2 Choose the Right Meat for Your Spaghetti Sauce
The usual meat of choice for Bolognese spaghetti sauce recipes is minced beef. It is used individually or combined with pork mince.
American varieties are not reluctant in the use of veal mince, sausages, diced bacon, and pancetta. More radical additions include chicken mince or even chicken livers or even a glass of milk. I like the addition of milk because it contributes a somewhat creamy note but in that case, I add larger amounts of spices. Bear in mind though, that milk will dilute the tomato taste.
#3 Make Your Spaghetti Sauce Flavorful
I was surprised to find Bolognese spaghetti sauce recipes that call for anchovies. Even though the authors claim these tiny fish emphasize the flavor of the red meat and you won’t even know they are in the sauce, I think anchovies are reserved for Puttanesca sauces.
When it comes to herbs, choose those that won’t overwhelm your Bolognese sauce like parsley, bay leaves, oregano, marjoram, or thyme. Use more flavorful herbs like basil and rosemary in smaller quantities. Opt for fresh varieties whenever possible to add color and freshness. Add half of them during cooking and the rest just before serving.
Americans tend to further enrich their Bolognese sauces by adding splashes of soy or Worcestershire sauce and complement with grated Parmesan cheese on top.
Final note: cook your Bolognese sauce slowly, on a low heat.
May 21, 2017
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Raised bed gardening is the latest thing when it comes to growing vegetables. With the advent of this type of gardening, more and more people are growing vegetables.
There are many reasons that gardeners prefer growing vegetables in raised beds. First, raised beds allow you to choose the type of soil in your gardening area. The soil in these beds does not become compacted because the beds are never walked on. Because the soil is not compacted, the beds can drain excess water easily. Additionally, the soil in raised beds warms up quickly, which gives you a longer growing season. Raised beds can be used to grow a variety of vegetables; however, several veggies do especially well in raised beds. Let's check out the top five vegetables to grow in raised beds.
1. Root Vegetables
Root vegetables like beets, carrots, parsnips and radishes especially love raised beds. Raised beds do not contain rocks and the soil is loose which allows these root vegetables to spread out and really flourish. By having complete control over the type of soil in the bed, you can grow amazing root vegetables. Raised beds allow you to create the perfect environment for root vegetables without any rock or clay –it’s one of the reasons why you should garden with raised beds. Rock, clay and other debris can cause misshapen vegetables and reduce the size of your harvest.
2. Leafy Green Vegetables
Green leafy vegetables like kale, lettuce and spinach prefer raised beds because the soil is well-drained, nutrient-dense and warm up quickly in the early spring. You should plant these cool weather crops as soon as the soil begins to warm. In fact, because the soil in raised beds warms so quickly, you can plant leafy green vegetables early, allowing you to harvest several times before summer hits. Additionally, because the soil in a raised bed drains so well, you can grow amazing leafy green vegetables without worry of root rot.
3. Onions
Onions love raised beds for three different reasons. First, onions prefer quick draining soil. They also require plenty of organic material and a long growing season. Because you choose the soil, you can create the perfect soil for onions by adding plenty of compost to your soil mixture. Additionally, if you decide to grow onions from seed, it will take more than 100 days for your onions to reach maturity. The soil in a raised bed warms up much much quicker than the ground, which allows you to plant your onions early. Finally, the soil in a raised bed does not contain any items which can misshapen your onions or prevent them from reaching their full potential.
4. Tomatoes
Tomatoes require nutrient-dense soil and regular feeding and watering. Adding extra compost or top soil with fertilizer will ensure that your tomato plants receive the nutrients they need to produce beautiful fruit. Because the soil is loose in a raised bed, it can be more difficult for your stakes or tomato cages to stand upright, so you may need to plan on how you will support your tomatoes. Many gardeners find that attaching a wooden tomato stake to the exterior of the box and running twine between the stakes is the easiest way to keep your tomato plants upright and properly supported throughout the growing season.
5. Potatoes
You not only get a larger crop of potatoes in a raised bed but raised beds also make harvesting much easier. As soon as the potato shoots begin to grow, they need to be hilled. In a raised bed, it is quite easy to hill your potatoes. Potatoes need loamy loose soil that drains well. Additionally, potatoes do best when they can spread out in the soil. The loose soil allows the potatoes room to grow and drains well to prevent your potatoes from rotting. Raised beds tend to produce higher yields and larger tubers. Whether you enjoy white potatoes or sweet potatoes, a raised bed will produce an amazing crop.
Raised beds can be used to grow any vegetable; however, the five listed above grow especially well in a raised bed. Raised beds allow you to develop a green thumb and enjoy delicious vegetables throughout the growing season.
May 17, 2017
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The original chocolate sandwich cookie was invented in 1912. Nowadays these cookies are known worldwide in more than 100 countries. Popular flavors include Peanut Butter, Neapolitan, Birthday Cake and Red Velvet sandwich cookies. If you are like me, you will always prefer homemade treats, so keep reading. Read the whole article and find the recipe at: https://www.santabarbarachocolate.com/blog/sandwich-cookies-recipe/
May 17, 2017
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Extra Dark Chocolate can be a part of a healthy daily diet and will likely enhance weight loss.
The lifestyle we lead is quite different to the lifestyle our grandparents led 100 years ago. Our grandparents walked a lot more than we do. Entertainment back in the day was mopping the floor and dancing. Today we stick to screens of smartphones and tablets to catch the latest shows and social networking sites. Food 100 years ago was more natural and with an organic twist. These basic differences between then and now can sometimes equate to a less than healthy lifestyle today because we aren't as likely underfed and we just simply aren't burning as many calories.
Read the entire article on https://www.santabarbarachocolate.com/blog/chocolate-diet-connected-with-lower-bmi/
May 16, 2017
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The best products of the Spanish Cuisine & the Mediterranean Diet that will surprise you for their incomparable taste, quality and nutritional properties. A new culinary experience to those who only want the best from Spain. Bona Fide Foods, your trusted supplier of authentic Spanish gourmet foods.
May 16, 2017
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Originally uploaded by palachinka
Ingredients
1 strip bacon
2 onions, medium dice
1 tablespoon olive oil
2 1/2 pounds stewing beef, cut into 1/2-inch cubes
1 garlic clove
Pinch caraway seeds
2 tablespoons good quality sweet paprika
2 cups warm water
2 cubes beef bouillon
2 whole canned tomatoes, chopped
1 green bell pepper
4 or 5 potatoes
2 tablespoons sour cream, plus more for plating
1 pound prepared nokedli, as an accompaniment
Cucumber salad, as an accompaniment
Directions
1. In a cold, heavy 6 to 8-quart stewing pot, fry bacon over low-medium heat until fat is rendered, and then discard bacon slice.
2. Saute onions in the bacon fat for a few minutes, do not allow the onions to brown. If bacon does not provide enough fat, add a little olive oil to prevent the onions from sticking. When onions become glossy, add the beef, sauteing with the onions for about 10 minutes, covered, until the meat is browned.
3. Chop and crush the garlic with the caraway seeds; add to meat and onions. Remove pot from heat. Stir in paprika rapidly with a wooden spoon. Immediately after paprika is absorbed, add the warm water. The water should just cover the meat, leaving room for potatoes.
4. Add beef bouillon cubes. Cover pot and cook over low heat for about 1 hour.
5. While stew is braising, prepare the tomatoes by cutting into 1-inch pieces. Core green peppers and cut into strips. After 1 hour of braising, add the tomatoes and green pepper. Add a little more water, if necessary and a little more salt if you need it. Simmer slowly for another 30 minutes.
6. Peel potatoes and cut into bite-sized cubes and set aside in a bowl of water. Add potatoes, and cook another 30 minutes until the potatoes are fork tender and the goulash is done.
7. Once goulash is finished, dissolve sour cream and a little of the goulash sauce in a cup. Add to goulash, it should give a creamy consistency. Serve goulash with nokedli on the side, adding an extra dollop of sour cream to each plate.
Enjoy!
May 13, 2017
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- 50g
- Step 1Whisk milk, eggs and vanilla together in a jug. Sift flour into a large bowl. Stir in sugar. Make a well in the centre. Add milk mixture. Whisk until just combined.
- Step 2Heat a large non-stick frying pan over medium heat. Add butter. Using 1/4 cup mixture per pancake, cook 2 pancakes for 2 minutes or until bubbles appear on surface. Turn and cook for a further 1-2 minutes or until cooked through. Repeat with remaining mixture, butter the pan between batches.
May 12, 2017
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Originally uploaded by Marni Molina
The term wheatberry or wheat berry refers to the entire wheat kernel (except for the hull), comprising the bran, germ, and endosperm. Wheatberries have a tan to reddish brown color and are available as either a hard or soft processed grain. They are often added to salads or baked into bread to add a crunchy texture; as a whole grain, they also provide nutritional benefits since they are an excellent source of dietary fiber.
Wheatberries are the primary ingredient in an Eastern European Christmas porridge called 'kutya'. And guess what, ''Kutya'' in the Hungarian language means 'dog'!
May 12, 2017
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May 12, 2017
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Miniature dessert masterpieces at Payard Patisserie & Bistro at Caesars Palace in Las Vegas. I'll be in Las Vegas again tomorrow night to attend CES 2009. Payard Patisserie Desserts by disneymike ;) http://flic.kr/p/5QW9ef
May 12, 2017
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Explored. by Faisal Aljunied http://flic.kr/p/nmbHEy
May 12, 2017
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Layer of cake, layer of mousse, layer of cake, layer of mousse and we can continue all day!
Chocolate cake is one of my favorite desserts and I am sure a lot of people feel the same way. This recipe is really special because it combines the strong and rich flavor of the chocolate and the soft texture of the mousse.
For the cake we are going to use a 7 x 11 inch pan and the best chocolate you can find in the market. If you want more info about these chocolates and you wanna see the full recipe check: www.santabarbarachocolate.com
May 12, 2017
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The first time I roasted a chicken was based on a recipe from my Hungarian mother-in-law. She has a traditional way of roasting the chicken. Looking back to the process, it is rather simple. My favourite roasted chicken was from the mobile vendor in Budapest, right next to the DVD rental store where we used to frequent. (Gosh, that was already some years ago since nowadays people don't rent DVDs anymore!) Anyway, the following is a recipe by Yummychunklet and she wrote it was adapted from Better Homes and Gardens.
INGREDIENTS
1 3.5 to 4-lb. chicken
2 tbsp. butter, melted
1/2 tsp. each salt and black pepper
3/4 c. honey
2 tbsp. fresh tarragon, chopped
1 c. peeled and sliced shallots
1 c. champagne
1/2 c. chicken broth
1&1/2 c. frozen peas
1 small lemon, thinly sliced (optional)
1 3.5 to 4-lb. chicken
2 tbsp. butter, melted
1/2 tsp. each salt and black pepper
3/4 c. honey
2 tbsp. fresh tarragon, chopped
1 c. peeled and sliced shallots
1 c. champagne
1/2 c. chicken broth
1&1/2 c. frozen peas
1 small lemon, thinly sliced (optional)
INSTRUCTIONS
1. Preheat oven to 375 degrees. Rinse chicken cavity; pat dry with paper towels. Tie legs together with kitchen string or a strip of cheesecloth. Place in shallow roasting pan. Brush with melted butter; sprinkle with salt and pepper. Roast uncovered for 1 hour 15 minutes to 1 hour 45 minutes until chicken is no longer pink (180 degrees internal temperature).
1. Preheat oven to 375 degrees. Rinse chicken cavity; pat dry with paper towels. Tie legs together with kitchen string or a strip of cheesecloth. Place in shallow roasting pan. Brush with melted butter; sprinkle with salt and pepper. Roast uncovered for 1 hour 15 minutes to 1 hour 45 minutes until chicken is no longer pink (180 degrees internal temperature).
2. Brush chicken with half the honey and half the tarragon, and roast for an additional five minutes until honey forms a golden brown glaze.
3. Remove chicken from pan and tent with foil. Transfer pan drippings into large saucepan on stove top. Add shallots, champagne, broth, and remaining honey. Simmer, uncovered, for 10 to 15 minutes until sauce is thickened and shallots are tender. Add frozen peas and lemon slices (if using), and simmer an additional five minutes.
4. To serve, slice chicken into pieces, ladle slices with sauce, and sprinkle with remaining tarragon.
Photocredit: Yummychunklet
May 12, 2017
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Natural body scrubs are safe and gentle on the skin and do not contain any harmful chemicals. They also nourish the skin and scrub away dead skin cells and reveal softer, smoother, renewed, fresh skin. You can find the recipe at http://www.healthynaturalfitness.com/2017/05/04/how-3-natural-body-scrub-recipes-improve-your-skin/
May 10, 2017
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Flourless Chocolate Cake is an easy to bake cake everyone loves. Did you know it was invented on the island of Capri?
May 09, 2017
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Salads made using green veggies always offer a lot of health benefits. This Garden risotto recipe talks about how to prepare such a dish and it makes use of peas, spinach and asparagus to make a simple side dish that offers spectacular flavor and amazing health benefits. If you use the same quantity of ingredients given in this garden risotto recipe, it can be served for 8 people. Total time needed for cooking is 45 minutes. Read the whole recipe at https://www.crecipe.com/recipes/garden-risotto
May 06, 2017
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Made From bananas, peanut butter, raw honey & cinnamon and you do not need a blender. This stuff is great when you are craving that chocolate or ice cream snack.
Find the recipe at http://www.healthynaturalfitness.com/recipe/healthy-natural-organic-pudding-by-healthynaturalfitness-com/
May 05, 2017
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May 05, 2017
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