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Ever feel bored with what you are eating? You are not alone. Even the most creative among us sometimes fall into a slump regarding what we make. If you are interested in boosting your daily nutrition with healthy alternatives, then you are in luck. You may want to consider our following list of delicious smoothies. Designed to be both delicious and healthy. Each recipe has its own benefits to help satisfy those naughty cravings, while also providing the right kind of nutrients to help tone muscle and lose weight.

1. Chocolate Strawberry Smoothie




It doesn’t get much better than a chocolate strawberry smoothie. With that in mind, we begin our list of 3 weight loss smoothie recipes with one that is sure to please. The chocolate strawberry smoothie blast uses a small hand-full of chocolate, a cup of strawberries, 30 grams of Optimum Nutrition 100% whey (or alternatively a 30 gram scoop from one of these whey supplements) and 2 table spoons of chia seeds, to create something that is truly out of this world. What you get when you blend all of these ingredients, is a ton of flavor without the same calories that you would get with a milkshake or something far heavier. Give it a try and see for yourself!

2. Green Blast




While chocolate strawberry smoothie has a lot of flavor, green blast provides an equal measure of nutrition. Made with a blend of half a cup of spinach, a hand full of white beans, ice, and a cup of soy milk, you get a significant amount of iron in a creamy and sweet combination. If you need to substitute a meal with a smoothie, then go with the Green Blast. Along with reducing the amount of calories you are consuming, you get a nutritious and tasty meal that you can take with you on the go.

3. Berry Beets



A combination of several different kinds of berries along with beets, you get a lot of flavor, a lot of nutrition, and very little in terms of calories. Helping you to look good on the outside, the berry beets smoothie is another great thing to take with you on the road. It is great for those who love sweeter things, and its natural ingredients help to cleanse and beautify your skin. Consider one of these a week and be amazed at how filling and beneficial it is for you. Simply take half a cup of frozen blue berries mixed with raspberries, 3 slices of beetroot, a cup of ice and a cup of almond milk. Blend for 30 seconds and enjoy!

Along with these three that we prefer the most, there are many that were very close to making the list but just fell a little short. Some popular runners up include Papaya ginger smoothies, ginger and berry smoothies with oats, banana kale smoothies, Mood boosting blueberry smoothies, and vanilla spinach smoothies. Do yourself a favor and experiment a little with these ingredients and you will be amazed at what you can come up with.


November 30, 2016 No comments


Pizza Forno designs manufactures and distributes wood fired pizza ovens. They have been voted number 1 ‘rustic pizza oven’ on the market in an independent review at pizzaovenhub.com.


bob and viv from Pizza Forno on Vimeo.
November 20, 2016 No comments

Pancakes can be made with chocolate and be good for you at the same time. Just try this recipe and you’ll see what I mean. What makes them healthy is the whole wheat flour and the absence of sugar. The banana is there to replace the sugar with its natural sweetness. Try to find low-fat white chocolate chips and serve with berries (blueberries or raspberries).This is one of the best pancake recipes out there!

Ingredients
1 cup whole wheat flour
¼ teaspoon salt
2 ripe bananas
2 eggs
1/2 cup milk
1/2 cup white chocolate chips
3 tablespoons butter, for greasing
1 cup raspberries

Instructions
Mash the bananas. Whisk them together with the eggs and milk. Add the wet mix to the flour and salt. Mash the raspberries a bit and add them into the mix. At the end, add the white chocolate chips. Stir everything well, but leave a little lumpy.

Grease a non-sticking pan with some butter and heat it over medium heat. Pour about 1/4 cup of the batter on the pan for each pancake. Cook the pancake until bubbles appear on the surface. Turn and continue cooking for 1-2 minutes.

Serve with raspberries and white chocolate chips on top.

November 17, 2016 No comments

If you are looking for a way to make use of the leftover quinoa flour, these quinoa pancakes are just the ones for you. Healthy and easy to prepare, a combination that nothing can top! You can serve these pancakes for breakfast or as breakfast for dinner, either way you will be enjoying a delicious pancakes with heathy benefits!
Yields: 12

Ingredients:
2 cups quinoa flour
2 teaspoons of baking powder
2 tablespoons of light brown sugar
2 teaspoons of cinnamon
1 ½ cups milk
2 eggs
1 teaspoon vanilla extract
2 tablespoons canola oil, plus more for cooking

Instructions:
Whisk the quinoa flour, baking powder, brown sugar, and cinnamon together. In a separate bowl, whisk together milk, oil, eggs and vanilla extract until thoroughly combined. Pour the wet ingredients into the dry ingredients and mix until blended. Heat a large skillet or griddle over medium heat and grease them. Dispense the batter to skillet/griddle in ¼ cup scoops, and cook until golden brown, for 2-3 minutes. Turn the pancake using a spatula and cook the opposite side for another 1-2 minutes. Serve warm with syrup and feel free to top it with banana slices. Yum!

November 16, 2016 No comments

This bourbon pumpkin pie recipe teaches you how to make a moderately sweet but tangy pie that offers an inspiring taste. The tanginess is due to the unique mix of sour cream and heavy cream and, you do not need to work hard like making a regular pie shell. You can find the full recipe here: https://www.crecipe.com/recipes/pumpkin-pie


November 16, 2016 No comments

Apple has always been known as a healthy fruit with excellent flavor. This perfect apple cake recipe teaches you how to make an amazingly delicious cake using apple. This perfect apple cake can be described as yummy and there is no need for any additional decorations because the cake itself looks stunning. See the recipe at https://www.crecipe.com/recipes/apple-cake
November 03, 2016 No comments

DROPiT21 is a completely online, health, fitness and wellbeing programme. They upload lots of recipes weekly. Here's a Pumpkin and Red Lentil Soup.
November 01, 2016 No comments
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All about delicious yet healthy food, videos, recipes, cooking, culinary, gastronomy, restaurant, chicken, mixed, delicious, dining, party, Chinese, Italian, French, Greek, European, American, Chocolates, Confectionary, whole 30 meal plan, Pastries and Bakery, Crowdfunding projects, new tastes, new experiences Email: deelishrecipes@gmail.com

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