Sandwich with a rustic bread roll, poached chicken, fresh tomatoes, arugula, basil, and an avocado-yogurt spread. Something fresh for a light lunch or supper. Avocado spread: 1 avocado, 100g greek yogurt (10% fat), 1-2 teaspoons mustard, lemon juice, salt and pepper to taste. Make a puree of the first three ingredients and then adjust to your taste with lemon juice, salt and pepper. http://flic.kr/p/5ciD9V