Healthy-fat gourmet appetizer or starters if chosen well, can infact help you eat less later and lose weight. The fresh whole-grain bread and olive oil before a meal can help to keep your blood sugar levels from spiking. Such ways also makes it easier for your body to absorb fat-soluble nutrients such as Vitamins A, D, E, K, lutein and lycopene. Lutein is a chemical compound which you can find in green leafy vegetables usch as kale, spinach or yellow carrots. Lycopene on the other hand is a bright red carotene pigment which you can find in tomatoes, red carrots or watermelons. Today, we are featuring Canapes with salmon caviar, lemon and parsley on plate. Parsley is a good source of antioxidants, folic acid, vitamin K, vitamin C and A and flavonoid.